TURKEY NECKS vs BONELESS SKINLESS CHICKEN BREAST
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST wins in 4 out of 10 nutrient categories
TURKEY NECKS: 3
vs
BONELESS SKINLESS CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | TURKEY NECKS | BONELESS SKINLESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 134 cal | 115 cal | |
| Protein | 17.0 g | 22.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY NECKS | BONELESS SKINLESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY NECKS | BONELESS SKINLESS CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 223 MG | 49 MG |