TURKEY MILD PATTIES vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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TURKEY MILD PATTIES wins in 8 out of 11 nutrient categories
TURKEY MILD PATTIES: 8
vs
GROUND BEEF PATTIES: 2
(1 ties)
Overview
| Nutrient | TURKEY MILD PATTIES | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 195 cal | 257 cal | |
| Protein | 18.6 g | 16.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 11.5 g | 20.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MILD PATTIES | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY MILD PATTIES | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 566 MG | 66 MG |