TURKEY MEATLOAF vs MAC & CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TURKEY MEATLOAF: 5 vs MAC & CHEESE: 5 (1 ties)

Overview

Nutrient	TURKEY MEATLOAF	MAC & CHEESE	Winner
Calories	136 cal	206 cal
Protein	6.4 g	10.9 g
Carbs	10 g	16 g
Fat	7.1 g	11.4 g
Fiber	0.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY MEATLOAF	MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	TURKEY MEATLOAF	MAC & CHEESE
Calcium, Ca	43 MG	171 MG
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	0 MG	97 MG
Sodium, Na	350 MG	497 MG

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