TURKEY MEATLESS DINNER ROAST vs FISHLESS STICKS
Nutrition comparison per 100 g serving
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TURKEY MEATLESS DINNER ROAST wins in 5 out of 11 nutrient categories
TURKEY MEATLESS DINNER ROAST: 5
vs
FISHLESS STICKS: 4
(2 ties)
Overview
| Nutrient | TURKEY MEATLESS DINNER ROAST | FISHLESS STICKS | Winner |
|---|---|---|---|
| Calories | 224 cal | 188 cal | |
| Protein | 16.5 g | 5 g | |
| Carbs | 10.6 g | 23.8 g | |
| Fat | 12.9 g | 7.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATLESS DINNER ROAST | FISHLESS STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY MEATLESS DINNER ROAST | FISHLESS STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 659 MG | 312 MG |