TURKEY MEATLESS DELI ROLL vs VEGGIE MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY MEATLESS DELI ROLL: 5
vs
VEGGIE MEATBALLS: 5
(1 ties)
Overview
| Nutrient | TURKEY MEATLESS DELI ROLL | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 235 cal | |
| Protein | 20 g | 16.5 g | |
| Carbs | 9.1 g | 28.2 g | |
| Fat | 18.2 g | 5.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATLESS DELI ROLL | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TURKEY MEATLESS DELI ROLL | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 451 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 891 MG | 647 MG |