TURKEY MEATBALLS vs PENNE
Nutrition comparison per 100 g serving
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TURKEY MEATBALLS wins in 7 out of 11 nutrient categories
TURKEY MEATBALLS: 7
vs
PENNE: 2
(2 ties)
Overview
| Nutrient | TURKEY MEATBALLS | PENNE | Winner |
|---|---|---|---|
| Calories | 200 cal | 180 cal | |
| Protein | 17.7 g | 7 g | |
| Carbs | 8.2 g | 36 g | |
| Fat | 10.6 g | 1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATBALLS | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY MEATBALLS | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 553 MG | 0 MG |