TURKEY MEATBALLS vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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TURKEY MEATBALLS wins in 6 out of 11 nutrient categories
TURKEY MEATBALLS: 6
vs
CHICKEN TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | TURKEY MEATBALLS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 165 cal | 115 cal | |
| Protein | 16.5 g | 6.1 g | |
| Carbs | 7.1 g | 16.4 g | |
| Fat | 10.6 g | 2.9 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATBALLS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TURKEY MEATBALLS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 694 MG | 276 MG |