TURKEY MEATBALLS vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY MEATBALLS wins in 5 out of 10 nutrient categories
TURKEY MEATBALLS: 5
vs
PORK SAUSAGE: 4
(1 ties)
Overview
| Nutrient | TURKEY MEATBALLS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 153 cal | 407 cal | |
| Protein | 20 g | 13.6 g | |
| Carbs | 7.1 g | 1.7 g | |
| Fat | 5.9 g | 39.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATBALLS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.1 MG |
Minerals
| Mineral | TURKEY MEATBALLS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 136 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 627 MG |