TURKEY MEATBALL vs PLUM GINGER GRAIN-CRUSTED FISH
Nutrition comparison per 100 g serving
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TURKEY MEATBALL wins in 7 out of 11 nutrient categories
TURKEY MEATBALL: 7
vs
PLUM GINGER GRAIN-CRUSTED FISH: 3
(1 ties)
Overview
| Nutrient | TURKEY MEATBALL | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calories | 93 cal | 99 cal | |
| Protein | 6.3 g | 5.0 g | |
| Carbs | 13.0 g | 12.4 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATBALL | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 0 MG |
Minerals
| Mineral | TURKEY MEATBALL | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 219 MG | 95 MG |