TURKEY MEATBALL vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY MEATBALL wins in 7 out of 10 nutrient categories
TURKEY MEATBALL: 7
vs
BREAKFAST SAUSAGE: 2
(1 ties)
Overview
| Nutrient | TURKEY MEATBALL | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 17.7 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 10.6 g | 19.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATBALL | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TURKEY MEATBALL | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 541 MG | 411 MG |