TURKEY LUNCHEON LOAF vs SALMON SPREAD
Nutrition comparison per 100 g serving
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TURKEY LUNCHEON LOAF wins in 5 out of 10 nutrient categories
TURKEY LUNCHEON LOAF: 5
vs
SALMON SPREAD: 3
(2 ties)
Overview
| Nutrient | TURKEY LUNCHEON LOAF | SALMON SPREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 284 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY LUNCHEON LOAF | SALMON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | TURKEY LUNCHEON LOAF | SALMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,000 MG | 456 MG |