TURKEY KIELBASA vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY KIELBASA wins in 4 out of 11 nutrient categories
TURKEY KIELBASA: 4
vs
SMOKED SAUSAGE: 2
(5 ties)
Overview
| Nutrient | TURKEY KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 125 cal | 121 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 4.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TURKEY KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,125 MG | 446 MG |