TURKEY JERKY vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY JERKY: 3
vs
ORIGINAL BEEF JERKY: 3
(5 ties)
Overview
| Nutrient | TURKEY JERKY | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 39.3 g | 35.7 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY JERKY | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY JERKY | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,286 MG |