TURKEY JERKY vs PUFFCORN
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 6 out of 11 nutrient categories
TURKEY JERKY: 6
vs
PUFFCORN: 2
(3 ties)
Overview
| Nutrient | TURKEY JERKY | PUFFCORN | Winner |
|---|---|---|---|
| Calories | 214 cal | 467 cal | |
| Protein | 39.3 g | 0 g | |
| Carbs | 21.4 g | 80 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY JERKY | PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY JERKY | PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 964 MG | 367 MG |