TURKEY JERKY vs BEEF JERKY

Nutrition comparison per 100 g serving

Ad 468x60

BEEF JERKY wins in 5 out of 10 nutrient categories

TURKEY JERKY: 3 vs BEEF JERKY: 5 (2 ties)

Overview

Nutrient	TURKEY JERKY	BEEF JERKY	Winner
Calories	143 cal	393 cal
Protein	28.6 g	35.7 g
Carbs	3.6 g	53.6 g
Fat	1.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY JERKY	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	TURKEY JERKY	BEEF JERKY
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	1,000 MG	1,464 MG

Ad 728x90