TURKEY HAVARTI WRAP vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 6 out of 11 nutrient categories
TURKEY HAVARTI WRAP: 4
vs
CHICKEN CAESAR WRAP: 6
(1 ties)
Overview
| Nutrient | TURKEY HAVARTI WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 223 cal | 232 cal | |
| Protein | 9.1 g | 15.7 g | |
| Carbs | 25.4 g | 17.8 g | |
| Fat | 9.8 g | 10.3 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAVARTI WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TURKEY HAVARTI WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 135 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 101 MG | 135 MG | |
| Sodium, Na | 603 MG | 822 MG |