TURKEY HAVARTI WRAP vs MARINATED JACKFRUIT
Nutrition comparison per 100 g serving
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TURKEY HAVARTI WRAP wins in 6 out of 11 nutrient categories
TURKEY HAVARTI WRAP: 6
vs
MARINATED JACKFRUIT: 4
(1 ties)
Overview
| Nutrient | TURKEY HAVARTI WRAP | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 223 cal | 154 cal | |
| Protein | 9.1 g | 3.2 g | |
| Carbs | 25.4 g | 12.2 g | |
| Fat | 9.8 g | 10.6 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAVARTI WRAP | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | TURKEY HAVARTI WRAP | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 603 MG | 170 MG |