TURKEY HAM vs SMOKED HAM STEAKS
Nutrition comparison per 100 g serving
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SMOKED HAM STEAKS wins in 5 out of 11 nutrient categories
TURKEY HAM: 3
vs
SMOKED HAM STEAKS: 5
(3 ties)
Overview
| Nutrient | TURKEY HAM | SMOKED HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 6.0 g | |
| Fat | 5.4 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | SMOKED HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY HAM | SMOKED HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 905 MG | |
| Sodium, Na | 911 MG | 714 MG |