TURKEY & HAM PINWHEELS TRAY vs POSEIDON WRAP HALF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY & HAM PINWHEELS TRAY: 5
vs
POSEIDON WRAP HALF: 5
(1 ties)
Overview
| Nutrient | TURKEY & HAM PINWHEELS TRAY | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Calories | 211 cal | 155 cal | |
| Protein | 13.8 g | 4.9 g | |
| Carbs | 11.8 g | 24.7 g | |
| Fat | 11.8 g | 4.2 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & HAM PINWHEELS TRAY | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TURKEY & HAM PINWHEELS TRAY | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 579 MG | 528 MG |