TURKEY & HAM CHEF SALAD vs HAMBURGER DILL CHIPS
Nutrition comparison per 100 g serving
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TURKEY & HAM CHEF SALAD wins in 6 out of 11 nutrient categories
TURKEY & HAM CHEF SALAD: 6
vs
HAMBURGER DILL CHIPS: 3
(2 ties)
Overview
| Nutrient | TURKEY & HAM CHEF SALAD | HAMBURGER DILL CHIPS | Winner |
|---|---|---|---|
| Calories | 92 cal | 18 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & HAM CHEF SALAD | HAMBURGER DILL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG |
Minerals
| Mineral | TURKEY & HAM CHEF SALAD | HAMBURGER DILL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 247 MG | 929 MG |