TURKEY HAM vs PEPPER CRUSTED PASTRAMI
Nutrition comparison per 100 g serving
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PEPPER CRUSTED PASTRAMI wins in 7 out of 10 nutrient categories
TURKEY HAM: 2
vs
PEPPER CRUSTED PASTRAMI: 7
(1 ties)
Overview
| Nutrient | TURKEY HAM | PEPPER CRUSTED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 214 cal | 82 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY HAM | PEPPER CRUSTED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 714 MG | 718 MG |