TURKEY HAM vs ORGANIC UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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ORGANIC UNCURED PEPPERONI wins in 5 out of 11 nutrient categories
TURKEY HAM: 3
vs
ORGANIC UNCURED PEPPERONI: 5
(3 ties)
Overview
| Nutrient | TURKEY HAM | ORGANIC UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 6.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | ORGANIC UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TURKEY HAM | ORGANIC UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 882 MG | |
| Sodium, Na | 1,196 MG | 1,393 MG |