TURKEY HAM vs PEPPERONI
Nutrition comparison per 100 g serving
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PEPPERONI wins in 4 out of 11 nutrient categories
TURKEY HAM: 3
vs
PEPPERONI: 4
(4 ties)
Overview
| Nutrient | TURKEY HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 214 cal | 467 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 14.3 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 714 MG | 1,833 MG |