TURKEY HAM vs PREMIUM SHAVED SMOKED HAM
Nutrition comparison per 100 g serving
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PREMIUM SHAVED SMOKED HAM wins in 6 out of 10 nutrient categories
TURKEY HAM: 0
vs
PREMIUM SHAVED SMOKED HAM: 6
(4 ties)
Overview
| Nutrient | TURKEY HAM | PREMIUM SHAVED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 14.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | PREMIUM SHAVED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY HAM | PREMIUM SHAVED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 821 MG |