TURKEY HAM vs BOLOGNA
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 6 out of 11 nutrient categories
TURKEY HAM: 6
vs
BOLOGNA: 3
(2 ties)
Overview
| Nutrient | TURKEY HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 6.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TURKEY HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,196 MG | 1,000 MG |