TURKEY HAM vs GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 5 out of 10 nutrient categories
TURKEY HAM: 1
vs
GROUND TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | TURKEY HAM | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY HAM | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 161 MG | 339 MG | |
| Sodium, Na | 911 MG | 76 MG |