TURKEY HAM vs P&P LOAF

Nutrition comparison per 100 g serving

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TURKEY HAM wins in 5 out of 10 nutrient categories

TURKEY HAM: 5 vs P&P LOAF: 1 (4 ties)

Overview

Nutrient	TURKEY HAM	P&P LOAF	Winner
Calories	214 cal	321 cal
Protein	14.3 g	7.1 g
Carbs	3.6 g	14.3 g
Fat	14.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY HAM	P&P LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY HAM	P&P LOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	714 MG	929 MG

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