TURKEY HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 3 out of 10 nutrient categories
TURKEY HAM: 1
vs
COOKED HAM: 3
(6 ties)
Overview
| Nutrient | TURKEY HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,393 MG |