TURKEY FULLY COOKED BURGERS vs CHOPPED HAM
Nutrition comparison per 100 g serving
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TURKEY FULLY COOKED BURGERS wins in 7 out of 11 nutrient categories
TURKEY FULLY COOKED BURGERS: 7
vs
CHOPPED HAM: 1
(3 ties)
Overview
| Nutrient | TURKEY FULLY COOKED BURGERS | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 321 cal | |
| Protein | 23.5 g | 14.3 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 12.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FULLY COOKED BURGERS | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY FULLY COOKED BURGERS | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 565 MG | 964 MG |