TURKEY FULLY COOKED BREAKFAST SAUSAGE vs UNCURED BACON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURKEY FULLY COOKED BREAKFAST SAUSAGE: 3 vs UNCURED BACON: 3 (4 ties)

Overview

Nutrient	TURKEY FULLY COOKED BREAKFAST SAUSAGE	UNCURED BACON	Winner
Calories	200 cal	545 cal
Protein	20 g	27.3 g
Carbs	2.2 g	9.1 g
Fat	11.1 g	40.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY FULLY COOKED BREAKFAST SAUSAGE	UNCURED BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY FULLY COOKED BREAKFAST SAUSAGE	UNCURED BACON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	3.3 MG
Sodium, Na	622 MG	2,273 MG

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