TURKEY FRANKS vs CHORIZOS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 10 nutrient categories
TURKEY FRANKS: 5
vs
CHORIZOS: 3
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | CHORIZOS | Winner |
|---|---|---|---|
| Calories | 209 cal | 316 cal | |
| Protein | 11.6 g | 15.8 g | |
| Carbs | 7.0 g | 2.6 g | |
| Fat | 14.0 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | CHORIZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 3.2 MG |
Minerals
| Mineral | TURKEY FRANKS | CHORIZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 977 MG | 658 MG |