TURKEY FRANKS vs TURKEY SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURKEY FRANKS: 4 vs TURKEY SAUSAGE: 4 (2 ties)

Overview

Nutrient	TURKEY FRANKS	TURKEY SAUSAGE	Winner
Calories	204 cal	179 cal
Protein	12.2 g	19.6 g
Carbs	6.1 g	0 g
Fat	12.2 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY FRANKS	TURKEY SAUSAGE	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	TURKEY FRANKS	TURKEY SAUSAGE
Calcium, Ca	122 MG	36 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	918 MG	696 MG

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