TURKEY FRANKS vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 10 nutrient categories
TURKEY FRANKS: 5
vs
POLISH SAUSAGE: 3
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 209 cal | 298 cal | |
| Protein | 11.6 g | 11.7 g | |
| Carbs | 7.0 g | 5.3 g | |
| Fat | 14.0 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TURKEY FRANKS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 977 MG | 1,085 MG |