TURKEY FRANKS vs GRASS FED BEEF CHORIZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY FRANKS: 4
vs
GRASS FED BEEF CHORIZO: 4
(3 ties)
Overview
| Nutrient | TURKEY FRANKS | GRASS FED BEEF CHORIZO | Winner |
|---|---|---|---|
| Calories | 214 cal | 223 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 16.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | GRASS FED BEEF CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY FRANKS | GRASS FED BEEF CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 875 MG |