TURKEY FRANKS vs BEEF SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 6 out of 10 nutrient categories
TURKEY FRANKS: 6
vs
BEEF SAUSAGE: 2
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 204 cal | 289 cal | |
| Protein | 12.2 g | 12.3 g | |
| Carbs | 6.1 g | 1.8 g | |
| Fat | 12.2 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | TURKEY FRANKS | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 918 MG | 658 MG |