TURKEY FRANKS vs UNCURED SMOKED BEEF KIELBASA
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 10 nutrient categories
TURKEY FRANKS: 5
vs
UNCURED SMOKED BEEF KIELBASA: 3
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 204 cal | 294 cal | |
| Protein | 12.2 g | 14.1 g | |
| Carbs | 6.1 g | 1.2 g | |
| Fat | 12.2 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | TURKEY FRANKS | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 918 MG | 729 MG |