TURKEY FRANKS vs CHORIZO
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 11 nutrient categories
TURKEY FRANKS: 5
vs
CHORIZO: 2
(4 ties)
Overview
| Nutrient | TURKEY FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 16.1 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,018 MG |