TURKEY FRANKS vs BEEF SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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BEEF SUMMER SAUSAGE wins in 5 out of 10 nutrient categories
TURKEY FRANKS: 4
vs
BEEF SUMMER SAUSAGE: 5
(1 ties)
Overview
| Nutrient | TURKEY FRANKS | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 209 cal | 339 cal | |
| Protein | 11.6 g | 19.6 g | |
| Carbs | 7.0 g | 1.8 g | |
| Fat | 14.0 g | 28.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TURKEY FRANKS | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 977 MG | 1,268 MG |