TURKEY FRANKS vs KIELBASA
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 12 nutrient categories
TURKEY FRANKS: 5
vs
KIELBASA: 3
(4 ties)
Overview
| Nutrient | TURKEY FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Calories | 221 cal | 295 cal | |
| Protein | 16.2 g | 15.4 g | |
| Carbs | 2.9 g | 5.1 g | |
| Fat | 14.7 g | 21.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 838 MG | 910 MG |