TURKEY FRANKS vs REGULAR PREMIUM PORK SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 6 out of 10 nutrient categories
TURKEY FRANKS: 6
vs
REGULAR PREMIUM PORK SAUSAGE: 2
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | REGULAR PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 208 cal | 339 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 6.3 g | 1.8 g | |
| Fat | 9.4 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | REGULAR PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.8 MG | 0 MG |
Minerals
| Mineral | TURKEY FRANKS | REGULAR PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 1,083 MG | 661 MG |