TURKEY FRANKS vs BEEF SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 10 nutrient categories
TURKEY FRANKS: 5
vs
BEEF SMOKED SAUSAGE: 4
(1 ties)
Overview
| Nutrient | TURKEY FRANKS | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 209 cal | 321 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 7.0 g | 5.4 g | |
| Fat | 14.0 g | 28.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 0 MG |
Minerals
| Mineral | TURKEY FRANKS | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 977 MG | 1,071 MG |