TURKEY FRANKS vs BEEF SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 9 nutrient categories
TURKEY FRANKS: 5
vs
BEEF SAUSAGE: 2
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 206 cal | 286 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 17.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY FRANKS | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 1,118 MG | 857 MG |