TURKEY FRANKS vs BEEF SUMMER SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURKEY FRANKS: 4 vs BEEF SUMMER SAUSAGE: 4 (2 ties)

Overview

Nutrient	TURKEY FRANKS	BEEF SUMMER SAUSAGE	Winner
Calories	209 cal	357 cal
Protein	11.6 g	17.9 g
Carbs	7.0 g	0 g
Fat	14.0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY FRANKS	BEEF SUMMER SAUSAGE	Winner
Vitamin C, total ascorbic acid	34.9 MG	0 MG

Mineral	TURKEY FRANKS	BEEF SUMMER SAUSAGE
Calcium, Ca	140 MG	18 MG
Iron, Fe	1.7 MG	1.8 MG
Sodium, Na	977 MG	1,321 MG

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