TURKEY FRANKS vs SAUSAGE

Nutrition comparison per 100 g serving

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TURKEY FRANKS wins in 6 out of 10 nutrient categories

TURKEY FRANKS: 6 vs SAUSAGE: 3 (1 ties)

Overview

Nutrient	TURKEY FRANKS	SAUSAGE	Winner
Calories	179 cal	306 cal
Protein	14.3 g	13.3 g
Carbs	5.4 g	5.1 g
Fat	10.7 g	26.5 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY FRANKS	SAUSAGE	Winner
Vitamin C, total ascorbic acid	21.4 MG	3.7 MG

Mineral	TURKEY FRANKS	SAUSAGE
Calcium, Ca	143 MG	20 MG
Iron, Fe	1.3 MG	2.8 MG
Sodium, Na	768 MG	673 MG

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