TURKEY FRANKS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 6 out of 11 nutrient categories
TURKEY FRANKS: 6
vs
SMOKED SAUSAGE: 4
(1 ties)
Overview
| Nutrient | TURKEY FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 208 cal | 268 cal | |
| Protein | 11.3 g | 12.5 g | |
| Carbs | 11.3 g | 7.1 g | |
| Fat | 13.2 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | TURKEY FRANKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 1,019 MG | 893 MG |