TURKEY FRANKS vs CHEDDAR BRATWURST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY FRANKS: 4
vs
CHEDDAR BRATWURST: 4
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | CHEDDAR BRATWURST | Winner |
|---|---|---|---|
| Calories | 214 cal | 268 cal | |
| Protein | 16.1 g | 14.1 g | |
| Carbs | 3.6 g | 1.4 g | |
| Fat | 16.1 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | CHEDDAR BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG |
Minerals
| Mineral | TURKEY FRANKS | CHEDDAR BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 839 MG | 690 MG |