TURKEY FRANKS vs ITALIAN SAUSAGE

Nutrition comparison per 100 g serving

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TURKEY FRANKS wins in 5 out of 10 nutrient categories

TURKEY FRANKS: 5 vs ITALIAN SAUSAGE: 4 (1 ties)

Overview

Nutrient	TURKEY FRANKS	ITALIAN SAUSAGE	Winner
Calories	214 cal	229 cal
Protein	16.1 g	15.0 g
Carbs	3.6 g	6.5 g
Fat	16.1 g	15.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY FRANKS	ITALIAN SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	11.8 MG

Mineral	TURKEY FRANKS	ITALIAN SAUSAGE
Calcium, Ca	0 MG	65 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	839 MG	647 MG

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