TURKEY FRANKS vs BOLITOS
Nutrition comparison per 100 g serving
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BOLITOS wins in 6 out of 10 nutrient categories
TURKEY FRANKS: 2
vs
BOLITOS: 6
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | BOLITOS | Winner |
|---|---|---|---|
| Calories | 214 cal | 228 cal | |
| Protein | 16.1 g | 15.8 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 16.1 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | BOLITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TURKEY FRANKS | BOLITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 339 MG | 842 MG |