TURKEY FRANKFURTERS vs WIENERS
Nutrition comparison per 100 g serving
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TURKEY FRANKFURTERS wins in 7 out of 11 nutrient categories
TURKEY FRANKFURTERS: 7
vs
WIENERS: 1
(3 ties)
Overview
| Nutrient | TURKEY FRANKFURTERS | WIENERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 319 cal | |
| Protein | 19.6 g | 10.6 g | |
| Carbs | 1.8 g | 4.3 g | |
| Fat | 10.7 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKFURTERS | WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY FRANKFURTERS | WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 554 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,043 MG |