TURKEY ENCHILADA CASSEROLE vs BALSAMIC FIG CHICKEN
Nutrition comparison per 100 g serving
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TURKEY ENCHILADA CASSEROLE wins in 5 out of 10 nutrient categories
TURKEY ENCHILADA CASSEROLE: 5
vs
BALSAMIC FIG CHICKEN: 4
(1 ties)
Overview
| Nutrient | TURKEY ENCHILADA CASSEROLE | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Calories | 124 cal | 129 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 12.8 g | 16.4 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY ENCHILADA CASSEROLE | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 25.7 MG |
Minerals
| Mineral | TURKEY ENCHILADA CASSEROLE | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 124 MG | 329 MG |